An emotive issue, nutrition is a very complicated and personal subject. It is true that we are all individuals, however, fundamentally, we are all designed to fuel our bodies in the most natural and healthy way possible. Optimum nutritional balance, coupled with functional activity is the key to health, fitness and vitality.
Studies of evolutionary medicine have shown that our ancestors got it right! For hundreds of thousands of years, as human beings we survived on a diet high in meat, fish, fruits and vegetables; all of which are natural sources of food. Research suggests that diseases of civilisation such as obesity, hypertension (high blood pressure) and Osteoporosis can in part, be attributed to our deviation from our species specific diet.
Essentially, avoiding processed and refined foods, and consuming a high protein diet which is plentiful in fruits and vegetables is essential to gaining and maintaining a healthy body, for life!
As part of your initial consultation, and our ongoing commitment to you, your nutritional requirements and habits will be assessed and monitored in order to help you look and feel the best you possibly can. Heaps of energy and a renewed vigour for life, you won’t look back!
"Always bear in mind that your own resolution to succeed is more important than any other thing."
- Abraham Lincoln
