Injuries can be frustrating, however, the best medicine is often prescribed activities, as our structure is defined by our movements.
Athletes recognise the benefits of sports rehabilitation which involves improving strength, flexibility, balance and efficient movement patterns. We offer physical therapy which focuses on improving functional movement problems, muscular imbalances and strengthens neuromuscular programmes.
Some of the most common injuries occur whilst running. The Pose Method will improve your sporting performance and reduce your susceptibility to injury. This method is a system for teaching human movement developed by 2 times Olympic Coach Dr. Nicholas Romanov. Both Paul and Samantha have trained with Nicholas and are certified Pose Method Coaches.
Sports Massage should play an important part in the life of any individual, whether injured
or not. Regular massages leads to improved movement, reduction of pain and injuries and
is a form of whole body relaxation.
You can include sports massage as part of your personal fitness programme with Vie or
make individual massage bookings.
For full price and contact details, please see our 'Contact' page.
